Avoid alcohol, cigarettes, and drugs. How can I lower my stress level? If this is happening on a daily or weekly basis, consider whether extracurriculars are taking too much time from school work or if there are time management tips that your child can use to help avoid an overbooked schedule.
Will it matter in a month? Sleep and sign off Facebook Sleep is always the best medicine and some people find that small minute naps can help increase productivity.
Identifying a passion will give you something to look forward to and help reduce stress! Soup has the same effect. Let your thoughts flow in and right back out again. If you've got a friend you can be goofy with, that's even more fun. There are lots of good ones out there.